top of page
Yoga Studio

About Us

7.png
11_edited.png
2_edited_edited.png
11.png
2_edited.png
222bb5_8b97739f48124f528dc99b659925ed9c~mv2_d_6016_4016_s_4_2.png

We have been providing Yoga, Pilates, Meditation and a variety of wellness offerings to the Wollondilly community since 2014. 

Our classes and events are inclusive and encouraging, our community is friendly and welcoming.

We deeply acknowledge the Sovereign First Nations people of the land we are so privileged meet upon - Dharawal Country; and we honour the presence of Ancestors and Elders present and emerging.​

​

At My Yoga Space we acknowledge the ancient wisdom of yoga philosophy and all our teachers past and present who have passed down this ancient wisdom throughout time.
  Our classes, workshops and events explore how yoga philosophy, mindfulness practices and meditation can be applied to modern day life. It is our hope that we inspire and empower you to take the principles of the practice into your daily life to find internal balance and enrich your everyday experiences, paving the way for you to live more open and fully in the present moment.


Visit the drop down tab under "About Us", for info about

our classes, teachers, and booking information.

We look forward to welcoming you and supporting you on your health and wellness journey,

as you discover your best self.

Continuing Your Commitment to You

Do your practice and all is coming.

-Sri K Pattabhi Jois

Yoga and Pilates require commitment and patience, evolving into more than just movement—they become lifelong tools for balance and well-being. These practices have been used for centuries to relieve physical ailments, regulate bodily systems, and ease mental tension. They help manage stress, anxiety, and fear while enhancing mobility, strength, and flexibility.

​

If you already engage in other physical activities, Yoga and Pilates serve as excellent complements, supporting longevity and performance. Science is now recognizing their far-reaching benefits, from regulating blood pressure and preventing injuries to improving metabolism, mental clarity, and energy levels. These practices also contribute to bone and joint health, prevent age-related conditions, and reduce dependence on medications for pain, anxiety, or depression.

​

Yoga creates harmony between body, mind, and energy, helping you stay strong, mobile, and resilient. While the first steps may be challenging, dedication brings lasting rewards. By incorporating Yoga and Pilates into your routine with patience and commitment, you’ll experience transformative benefits in both body and mind.

​

We can’t wait to support you on your journey!

ezmf_-min_981x.webp
wixWebbanner 1470 x 195.png
2021_WOL_LBA.png
2020_WOL_WINNER_LBA.png

1/ 25 Oaks St. Thirlmere

info@myyogaspace.com.au

0404075700

© 2024 by My Yoga Space

Acknowledgement of Country by Jonathan Hill, a poet living in NSW.

​Today we stand in footsteps millennia old. May we acknowledge the traditional owners whose cultures and customs have nurtured, and continue to nurture, this land, since men and women awoke from the great dream. We honour the presence of these ancestors who reside in the imagination of this land and whose irrepressible spirituality flows through all creation.​

​My Yoga Space pays respect to the Dharawal, Gundangurra and Darug Nations on whose land we live and work.
bottom of page